When pregnancy hormones are riding high, you feel Super Woman. But it’s also true that there are moments in many womens’ pregnancies (certainly in mine) where you feel not so great. Common pregnancy discomforts like nausea, dizziness, exhaustion, achiness, headaches, strong food aversions, etc. can make any mamma-to-be feel like she wants to crawl under the covers and disappear. Any woman experiencing these kinds of symptoms will be told to rest, drink lots of water and/or ginger ale, and eat as plainly as possible. And while that can help take the edge off, symptoms like this can last weeks, if not months. So what’s a mamma to do? Subsist on plain carbs and ginger ale alone? What about getting adequate nutrition for her growing baby?

Mamma Mocktails was created to help mammas-to-be feel their best and take the edge off the harder discomforts of pregnancy, all while providing important nutrients to mammas and growing babies. Written by Impatient Foodie founder, Elettra Wiedemann, and celebrated dietitians Willow Jarosh and Stephanie Clarke, these mocktails are easy and fast to make a specifically designed to help mammas feel their best and deliver essential vitamins and nutrients to your developing child.

Feeling nauseous? The Mango Margarita made with coconut water, pomegranate juice, and ground ginger will help you feel refreshed and provide you with Vitamin B6 to fight the queasiness, all while providing important nutrients and antioxidants to your growing child. Have a cold? A Hot Turmeric Toddy will help to ease your aching joints and give your system a boost of Vitamin C, which is good for mamma’s immune system and also helps baby to develop collagen, which helps to create bones, tendons, cartilage, and skin. Missing your nightly Gin & Tonic? Mamma Mocktail‘s Ginless Tonic will provide you with the comforts of your nighttime ritual with all the deliciousness and half the sugar. With over 20 creative recipes, Mamma Mocktails is made for mammas-to-be, by mammas-to-be, and is sure to delight and help you feel like the superwoman that you are.