Chickpea Blondies
A rich and delicious sweet treat made without refined ingredients. High in protein and sweetened with maple syrup.
Ingredients
- 14 oz chickpeas (can)
- 1/3 cup peanut butter
- 1/2 cup maple syrup
- 1/2 cup oats
- 1 tsp baking powder
- 1 tsp vanilla essence
- 1/4 tsp salt
- 1/3 cup dark chocolate chips
Instructions
- Drain the chickpeas.
- Add all of the ingredients except the chocolate chips to a food processor and blend until the mixture is smooth and everything is evenly mixed.
- Add the chocolate chips to the mixture and fold in until evenly mixed.
- Add the mixture to a 6 x 6 inch silicone baking tray or line a regular baking tray with baking paper and add the mixture. Smooth out with a fork until even and place in a preheated oven at 350 degrees Fahrenheit and cook for 25 to 30 minutes until the blondies are a light golden color. To test that blondies are cooked, pierce through with a wooden stick. If the stick doesn't come out wet then the blondies are cooked.
- Remove the blondies from the oven and leave to cool for 30 minutes. Then cut into squares.
Nutrition
Calories: 226kcalCarbohydrates: 32gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 0.1mgSodium: 184mgPotassium: 255mgFiber: 3gSugar: 17gVitamin A: 8IUVitamin C: 0.4mgCalcium: 96mgIron: 1mg
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